Therapy that goes beyond understanding.

Whether you're new to therapy or have spent years trying to understand yourself, you don't have to have it all figured out before you begin. Therapy can help you make sense of your experiences, understand the patterns that keep showing up, and create meaningful change in your relationships and your life.

Finding a therapist who feels like the right fit can take time, and I hope this gives you a sense of how I work.

Many of the people I work with come to therapy because something no longer feels sustainable. Maybe anxiety has become exhausting, relationships feel more difficult than they should, or you're carrying the effects of experiences that still seem to shape your life today.

Some clients already have a clear understanding of why they feel this way. Others simply know they want things to feel different. Either way, you don't have to have all the answers before starting therapy.

Placeholder

my approach

I believe understanding your experiences is important, but insight alone doesn't always create change. We'll spend time making sense of your story while also helping you respond differently when old patterns show up in the present.

My style is conversational, collaborative, and intentional. I'll meet you with compassion while also asking thoughtful questions that help you notice things you may not have considered before. My hope is that therapy feels like a place where you can be completely yourself while building the confidence to respond to life in new ways.

I often work with people who are

  • Wondering why relationships continue to feel so difficult

  • Recovering from trauma or painful life experiences

  • Living with anxiety that feels hard to quiet

  • Trying to break long-standing relationship patterns

  • Healing from childhood experiences or attachment wounds

  • Wanting more than coping—they're ready for meaningful change

the “how”

I integrate EMDR, psychodynamic, relational, CBT, DBT, and ACT approaches based on your specific needs and goals. We'll spend time making sense of your experiences, but we'll also focus on helping you respond to yourself and others in ways that feel more aligned with who you are today.

Contact Us

I’d love the opportunity to connect with you.

I offer a free 15–20 minute consultation where we can discuss what you’re looking for and see if working together feels like a good fit.

Email or text today to schedule your consultation. I respond within 24 hours.